One of the best ways to prevent lower back pain and experience immediate relief is to build up core strength. During an average day, you aren't actively engaging your core muscles. If you specifically work on exercising your core, you'll build support for your lower spine. Space out twenty to thirty minutes of your day engaged in core exercises. Even sitting on an exercise ball for a few minutes will help create support for your lower back.
Applying ice packs to stressed muscles is another way to ease lower back pain. Cold therapy reduces inflammation, which is a major culprit of lower back pain, and reduces the chance of muscle spasms, as it slows down nerve impulses. You should ice the affected area for at least fifteen to twenty minutes for optimal benefits.
Have you noticed that your hamstring muscles are tight? This may be one of the causes of your lower back pain. Often an overlooked symptom, tight hamstring muscles pull on your lower back, causing pain. In order to relieve this symptom, you should gently stretch your hamstrings at least twice a day.